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Pick the place you already spend time and let nature show up there.
Free guide
The Five-Minute Step Outside Guide
Seven tiny invitations to slow down and feel better outside. Each day asks for five minutes, one ticked box and one line about what you noticed.
7 days5 minutes a dayNo gear needed
A printable PDF. Save it or print it and put it somewhere you'll see it tomorrow morning.
Ready for more?
The 30-Day Daily Dose Workbook
Slow down, look closer, feel better.
A gentle, guided month of small outdoor invitations, each one taking about five minutes. Tick off each day on the printable tracker, jot down what you noticed, and finish with a certificate to celebrate your month outside.
30 days5 minutes a dayPrintable trackerCertificate included
Get the workbook – $29 CAD
Secure checkout through Gumroad. Your workbook is ready to download as soon as you buy.
- SunNature ChallengeReadOne simple thing to try outside. Carry it with you all week.
- MonWhat Is This?LookA close-up mystery from the woods, fields or shoreline. Guess, then check the answer.
- TueWord of the WeekReadA beautiful nature word, where it comes from, and how to use it.
- WedSound of the WeekListenA short video of soothing sounds or animal calls for a midweek pause.
- ThuPoem of the WeekReadA few lines that say what time outside feels like.
- FriBook of the WeekLookA read to take into the weekend, photographed where it belongs.
- SatQuote of the WeekReadOne line to carry outside with you.
Refills: every Sunday
Nature Rx Canada
The weekly prescription
A different dose of nature every day
Each week opens on Sunday with a challenge to carry through the next seven days. After that, the days take turns: something to read, then something to look at or listen to.
Read words, poems, quotesLook / Listen photos and video
None of it needs special gear or expert knowledge. A window, a backyard or a city park is enough.
Try our first challenge: step outside, take one slow breath, and notice three natural things around you.
A sample week
What a week on Nature Rx looks like
These seven posts are from our very first week, Sunday to Saturday. Tap a card to turn it over. For the newest posts, follow along on social.
A stump with many trunks
Frondescence
Eye Level in the Creek
Hiker's Paradox
Forest Walking
Deeper roots
Say hello
Questions, ideas or a nature moment to share?
I'd love to hear from you. Send a note about the guide, the workbook, working together, or something wonderful you noticed outside.